Pre-Sports Skills Training

Preparing Children (7+ Years) and Teens for Organized Sports, Recreation & Active Living

As children grow older, traditional therapy setups and equipment may no longer meet their developmental needs. Families and therapists often start considering the child’s future in physical activity, recreation, and sports. To bridge this gap, CDC has developed a dedicated Pre-Sports Skills Training Program designed for children aged 7 years and above, including teens who are ready to progress beyond therapy.

This exclusive program helps children learn the fundamental skills, rules, coordination, and discipline required to participate confidently in structured sports or personalized sports coaching.

What is Pre-Sports Skills Training?

Pre-Sports Skills Training introduces children to the foundations of:

• Body coordination

• Stamina and endurance

• Following sports rules

• Understanding game instructions

• Team interaction and communication

Our open play area is equipped with a child-friendly sports environment that simulates real sports scenarios. This helps children overcome fears, improve physical readiness, and build confidence before joining an actual sports academy or team.

Why Pre-Sports Training is Important?

Many children—especially those with developmental delays, ASD, ADHD, motor coordination challenges, or low confidence—may struggle when placed directly into competitive sports.

Pre-sports training helps children:

• Learn basic sports rules in a simplified way

• Build essential motor skills needed for different sports

• Improve body awareness and safe movement patterns

• Understand turn-taking

• Develop focus and sustained attention during play

• Build social participation and peer interaction

• Transition smoothly to structured sports coaching